FREE · FROM 100-YEAR-OLDS

The Healthy Decades Scorecard

12 at-home checks that show whether you're still

1STRONG2SHARP3INDEPENDENT

Kent Dang · Healthy Decades9+ interviews with people over 100 · 5 months living with a strong 85-year-old in Ikaria, Greece · 3 months of field research in Costa Rica

How this works

Tap one answer for each of the 12 checks. Each answer is worth 0, 1, or 2 points. The page adds it up for you, finds your lowest area, and gives you that area's 30-day experiment. About 10 minutes. Nothing to buy.

The one rule: no lying to the scorecard. Score the last 30 days, not your best week ever.

Before the physical checks

Do them next to a sturdy counter or chair, with someone nearby if you can.
Skip any check that feels unsafe today. Tap the 0 answer. That is useful information, not a failure.
If you have balance, joint, or heart concerns, or you've fallen in the last year, ask your doctor or physical therapist first.
This is a snapshot of habits and abilities. It is not a diagnosis.